Stormbound and Seasick!

Stormbound and Seasick!

Dear avid reader fans, so the last few weeks haven’t totally gone to plan due to the continuous bombardment of storm upon seasonal storm on our beautiful British coastline. As you have no doubt been busy hiding inside and enjoying nice heated buildings we have been out enjoying what gale force winds do to the seaside.   We have made the most of the challenging conditions and grouped up...Read more
Nautical November has begun…

Nautical November has begun…

So avid fans since I have last blogged much has happened, here is a little update for you to peruse at your pleasure. We completed our final fitness tests after our three weeks of muscle beasting we had satisfactorily increased our muscle mass and smashed through the pull ups, press ups, planking, single leg squat off and rowing scrutiny.             We also managed to...Read more